Now people’s living conditions have improved, but now many people’s physical quality and other aspects are not so good, and even many people’s bodies will lack a lot of trace elements.
Our body needs a variety of nutrients, but for trace elements we need less, but they are also indispensable.
For example, if there is a lack of some trace elements, then our body may have some different reactions, but sometimes we do not understand, it is not possible to detect in time.
Among them, we know more about the various vitamins needed by our body. There are many kinds of vitamins in our daily life. The most common ones are vitamin A, vitamin B, vitamin C and so on.
There is a vitamin B group of vitamin B12, it is particularly important for our human body, although it was discovered by us relatively late, but there are still a lot of people to supplement vitamin B12 in daily life.
Vitamin B12, if it is deficient, can cause discomfort in the legs or pale face, white nails and other diseases.
Of course, when these diseases occur, we often find it difficult to find the cause, and even think that they are caused by other causes.
So vitamin B12 deficiency is a disease that can be difficult to detect.
Let’s talk about some of the signs that the body is deficient in vitamin B12
- Vitamin B12 deficiency may lead to anemia
In our daily life, we often hear that the reason for anemia is the lack of iron in the body, which is also known as iron deficiency anemia.
If we lack vitamin B12 in our body, it will also lead to anemia in our cells, and once this anemia occurs, your body will have all kinds of discomfort.
For example, our body’s resistance will decrease, and often cause dizziness.
So if we have dizziness in daily life, we should go to the hospital in time to do an examination, and then see if there is a lack of vitamin B12.
If so, take supplements, and if not, don’t blindly take vitamin B12.
- Lack of vitamin B12 may make us lisp
This is a disease that you may not be familiar with or have heard about a lot. It’s called neuropathic glossitis, and it’s also caused by a deficiency of vitamin B12.
This disease is often presented as tongue numbness or sometimes can not bend, and even affect speech and other circumstances.
Then they suddenly appear in this situation, we must pay attention to it in time, we must go to the hospital to do a comprehensive examination, to eliminate whether the nerve barrier glossitis.
- Lack of vitamin B12 also makes it easy to catch a cold frequently
Vitamin B12 can help people to improve their resistance, so it is a good way to prevent colds, so for people with weak resistance, you can take a little vitamin B12 properly.
Although vitamin B12 has many benefits, it should not be taken too much.
Vitamin B12 may also help you with all three
Like loss of appetite
Vitamin B12 also has the ability to reduce appetite loss, especially in the hot summer months when people tend to be irritable and reluctant to eat.
Then we can properly supplement vitamin B12, because vitamin B12 can effectively promote gastrointestinal digestion, so it will help us relieve the symptoms of loss of appetite.
Vitamin B12 also helps with canker sores
Some people often feel the mouth ulcer, especially in the hot summer, or some people like to eat some things on fire.
So if the appropriate vitamin B12 supplement, it may improve the situation.
For girls, appropriate supplemental vitamin B12 also helps to regulate menstrual irregularity
Girls sometimes often have irregular menstruation, Qi and blood deficit, this time can be appropriate to supplement vitamin B12.
Vitamin B12 can help the uterus expel toxins, but also can enhance the resistance, so appropriate vitamin B12 supplement is better for girls.