Can monosodium glutamate eat calcium deficiency more? What are the causes of osteoporosis?

Introduction: the main component of monosodium glutamate is sodium glutamate. Appropriate consumption can promote protein metabolism, maintain the activity of human brain, and prevent liver cirrhosis and other diseases. But in the human body after a large number of consumption, will affect the absorption of calcium, when the body appears calcium deficiency, the typical symptoms can be manifested as osteoporosis, fracture, joint pain, osteoporosis can be divided into primary and secondary, treatment methods also have some differences.
Appropriate consumption of monosodium glutamate will not affect the calcium absorption, large consumption will affect the calcium absorption
Monosodium glutamate as a common condiment, often appear on our table, also often heard that monosodium glutamate eat too much will be lack of calcium, this statement is really reliable?
Monosodium glutamate is mainly composed of sodium glutamate, which belongs to the flavor agent. Under normal consumption, it will not have any toxicity. However, for human body, long-term consumption of monosodium glutamate in large quantities will cause the increase of glutamic acid in blood to a certain extent. When the level of glutamic acid increases, it will affect the absorption of calcium ion and magnesium ion, According to the recommendation of who in 1973, the daily intake of normal people should not exceed 120 mg / kg.
In the case of long-term consumption of large amounts of calcium, and without timely supplement of calcium, it will lead to calcium deficiency and osteoporosis, especially for infants, the elderly, pregnant women and menopausal women, more prone to calcium loss.
In daily life, in addition to monosodium glutamate will have a certain impact on the absorption of calcium, a lot of drinking, long-term drinking of strong tea, coffee, glucocorticoid drugs, etc., will affect the absorption of calcium.
Why talk about the relationship between monosodium glutamate and calcium? The main reason is that many elderly people are asking this question. They often ask if MSG will lack calcium and get osteoporosis. Osteoporosis is a common bone disease, and incidence rate has increased year by year. After suffering from osteoporosis, bone density will decrease, prone to fall, affecting the health of the elderly.
The main symptoms of osteoporosis are pain, spinal deformation and fracture.
The incidence rate of osteoporosis is also rising. What symptoms do we have when it appears that we may suffer from osteoporosis?
pain
Pain is the earliest symptom of osteoporosis, because a large number of calcium ions are lost, the density of bone will also decrease significantly. When the bone density decreases, the ligament tissue around the joint will also change to some extent. Lack of lubrication can cause pain, especially after physical labor or long-term maintenance of a fixed position, Pain is also more obvious, serious can affect the normal life and work.
fracture
Fracture is one of the complications of osteoporosis, and osteoporosis will also increase the risk of fracture. When the external slight force, it will lead to brittle fracture. The fracture prone parts are mostly in the sternum, lumbar spine, forearm, ribs, pelvis, hip, etc., and the elderly are more likely to have bone fracture.
Spinal deformity
Because the bone is lack of calcium ion, and with the increase of age, the water content of the bone will decline to a certain extent, and the water content of lumbar cartilage will lose a lot, which will lead to shorter height, hunchback and other signs. When the degree of hunchback is more serious, it will cause certain compression to the heart and lung, and appear dyspnea, suffocation and other symptoms.
The etiology of osteoporosis is mainly related to hormone level, age, related secondary diseases and inducing factors.
Senile osteoporosis
Because of the increase of age, the body functions of the elderly are in a state of continuous decline, the absorption capacity of various nutrients is insufficient, calcium deficiency occurs, and bone mineral density will also decline significantly, which is mostly due to age factors.
Postmenopausal osteoporosis
Women in the menopause stage, the body’s estrogen level will also decline significantly, unable to inhibit osteoclasts, leading to the gradual decomposition and loss of cells in the bone.
Secondary Osteoporosis
Secondary osteoporosis is mainly due to diseases, drugs, digestive system diseases, such as gastric cancer, liver cirrhosis, endocrine diseases, such as hyperthyroidism, Cushing syndrome, diabetes and so on, all can lead to osteoporosis. Drugs can contain glucocorticoid drugs, cyclosporine, heparin and so on.
Idiopathic osteoporosis
The incidence rate of idiopathic osteoporosis is low, and the reason is not clear. It may be related to calcaneus metabolism disorder and bone resorption disorder.
The diagnosis of osteoporosis depends on bone mineral density measurement, imaging examination and blood biochemical examination
Bone mineral density measurement
DXA: this examination method is suitable for people with fracture history, menopausal women, and people who have been treated with glucocorticoids for more than three months. It can predict the risk of fracture and determine the level of bone mineral density.
Quantitative ultrasound: the operation site is mostly located in the calcaneus, which can detect bone density and indirectly reflect the risk of fracture, but it is not suitable for the final diagnosis of disease.
Fracture screening
Fracture screening can accurately reflect the probability of fracture and the actual situation of bone. It is suitable for people over 50 years old, or the BMD value of total hip and cone is less than or equal to 1.5.
Blood biochemical examination
Blood biochemical examination is mainly to determine whether there is anemia in the body. When hemoglobin is lower than a certain degree, it will also increase the incidence of osteoporosis.
The treatment of osteoporosis depends on drugs. Learning to take medicine correctly can avoid further aggravation of the disease
To improve osteoporosis, we also need to carry out drug treatment, relying on food alone for conditioning, and the supplementary dose can not achieve the therapeutic effect. At present, there are mainly the following drugs for osteoporosis.
First, calcium agents: common calcium agents include calcium citrate, calcium carbonate, etc. adults need to take at least 800 mg of calcium per day. For people over 50 years old, the intake of calcium should reach at least 1200 mg.
Second, vitamin D: after taking calcium, because the intestinal absorption of calcium has a certain limit, you can give an appropriate amount of vitamin D to promote the absorption of calcium. You should also regularly detect the level of serum 250hd to judge the level of vitamin D in the body.
Third, bisphosphonates, alendronate sodium, etc., can inhibit osteoclasts, for postmenopausal women with osteoporosis, has a more obvious therapeutic effect, taking such drugs, may produce certain irritation to the digestive tract, within half an hour after taking, to avoid lying flat.
Fourth, traditional Chinese medicine: the basic principle of traditional Chinese medicine in the treatment of osteoporosis is to strengthen the spleen and replenish qi, promote blood circulation and remove blood stasis. You can take Yougui Pill, Liuwei Dihuang pill, Zuogui pill and other drugs orally under the guidance of doctors.
Conclusion: the prevention of osteoporosis is not only to control the intake of monosodium glutamate, but also to carry out drug treatment. For calcium citrate and calcium carbonate, it is generally not recommended for people with high blood calcium. Excessive calcium supplementation also has certain disadvantages, which is easy to cause kidney stones, cardiovascular disease, etc., so we should strictly follow the doctor’s advice.

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